Diplotaxis tenuifolia

Wilde rucola

Foto: Finavon ·Public domain · bron
Eetbaar
Medicinaal
Licht
kruidlaag Zone 5 Zelfbestuivend
0 geplant PFAF
Eetbaar gebruik
Leaves Flowers

Edible Parts: Leaves
Edible Uses:

Leaves - raw. Used in salads, they are very strongly flavoured of cress[217]. The leaves have a hot flavour, very similar to rocket (Eruca vesicaria sativa) but more strongly flavoured - they make an excellent addition to a mixed salad but are too strong to be used in quantity on their own[K]. The plant is very productive, producing leaves from early spring until the autumn[K].

Voedingswaarde 101 kcal/100g

Wild rice, cooked

Eiwit
4.0 g
Koolhydraten
21.3 g
Vet
0.3 g
Vezels
1.8 g
Energie
101 kcal
Micronutrienten per 100g
Calcium 3.0 mg
IJzer 0.6 mg
Kalium 101 mg
Magnesium 32.0 mg
Zink 1.3 mg
Vitamine E 0.2 mg
Vitamine K 0.5 ug

Bron: USDA FoodData Central

Teelt
Bodem pH
Acid, Neutral, Alkaline
Vocht
Moist

See the plants native habitat for ideas on its cultivation needs[K]. For polyculture design as well as the above-ground architecture (form - tree, shrub etc. and size shown above) information on the habit and root pattern is also useful and given here if available. The plant growth habit is a clumper with limited spread [1-2].

Medicinaal

Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.

None known

Overig gebruik & natuurwaarde

Food Forest

Kenmerken & vermeerdering
Kenmerken

Diplotaxis tenuifolia is a PERENNIAL growing to 0.6 m (2ft).
See above for USDA hardiness. It is hardy to UK zone 6. It is in flower from May to September, and the seeds ripen from June to October. The species is hermaphrodite (has both male and female organs) and is pollinated by Insects.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers dry or moist soil.

Vermeerdering

Seed - best sown in situ as soon as it is ripe, though it can also be sown in situ in the spring. The seed usually germinates in the autumn.

Habitat

Cultivated Beds; East Wall. In. West Wall. In.